Break the Cycle of Emotional Eating and Finally Feel Good Enough Being You!
There's just one teensy problem.
You feel like you're stuck on an emotional eating roller coaster. You succeed then binge...stop for a while, then feel triggered and go overboard. It's a super frustrating cycle, and you don't know how to make it stop.
You've tried all kinds of diets, work-out programs, maybe even a personal trainer. And at the end of the day, you feel like you still circle back to square one. Sometimes you feel like it's hopeless.
BOTTOM LINE: You need something that will help you avoid feeling triggered and manage stress without turning to food.
My step by step video trainings will show you how to end uncontrollable cravings and stress-eating! You'll no longer feel like a slave to food or cringe when you look at the scale. You'll be equipped to. . .
➡️ Succeed on any diet!
➡️ Say goodbye to stress/anxiety eating!
➡️ Heal past hurts that cause you to eat!
➡️ Learn skills that you'll have for life!
And you'll be able to use my method in any stressful situation with success, not just those that push you to eat emotionally.
✔️ Conquer Comfort Food Cravings!
You'll master. simple, but very effective, method to conquer cravings that works every time!
✔️ Eliminate Anger and Stress Eating!
You'll be able to remove the triggers that cause you to eat from stress or anger and know how to let negative emotions flow through you rather than get stuck.
✔️ Ban Binging!
By separating the feelings from the food, you'll confidently be able to just take a bite rather than eat the whole batch of chips and guac or drink the entire bottle of wine.
✔️ Tame Tension!
You'll learn how to give yourself a break when you need it, without shame or guilt. You'll totally know how to curb the tension before it turns into a trigger.
✔️ Rediscover Freedom!
You will no longer feel like a slave to food. Life is meant to be a grand adventure, and as you reclaim your power over food, you will feel and look great, and love your life!
Dealing with the NOW. Defining your triggers.Quick fixes as you work on deeper healing. Solving the priority puzzle.
Removing the blocks that stand in your way. Time for some emotional and spiritual housecleaning. Taming your inner critic , and more.
Emotional Freedom. Intro to EFT Tapping and other techniques that will help you process trapped emotions and triggers. Guided sessions to follow along.
Mindset Reboot. Law of Attraction basics. Why we might attract bad feelings and what to do abut it. How our inside world is reflected back at us.
Anger work. Stress Eating. Conquering Comfort Food. Explanations of each technique and a guided session to follow along.
Recorded sessions of each type of healing technique. Many bonus sessions to help you heal in different areas.
The first Tuesday of each month, we'll hop on a Zoom call, where you can ask your Qs and receive live coaching from me! The calls will be added to our course materials so you can reference them any time, and not worry if you have a scheduling conflict. (Value $500)
"With Beth's support, I could successfully get outside of the emotion that caused me to binge or stress-eat, rather than staying twirled up within it. Beth helped me to acknowledge emotions and set up to distance from them. Before, I felt hopeless, and now I feel better equipped to manage my weight loss goals."
Colorado
"Before working with Beth, I struggled a lot with maintaining motivation and self-sabotage. I'm not worried about those any longer. I feel so supported, cared for, and more confident as a result of working with Beth, and the techniques she has taught me have helped me stop eating food for comfort."
Connecticut
"Beth knows exactly where to guide me, and together we peel away the unhealthy aspects of my emotions- the ones that so easily lead to emotional eating- so they may be healed. I am changing. My confidence is growing ,and I am learning to love myself. I'm excited about my future! Thanks!"
Washington
No more wasting money on the "latest and greatest" supplement or workout craze, only to wind up back at square 1. Experience the freedom of being in control of your eating effortlessly!
Using proven methods, you'll be able to reprogram your brain so that you're no longer triggered by food. Your go-to comfort foods will no longer have that unrelenting pull. You'll feel free!
You'll eat what you want when you want, without the guilt and shame that previously came from eating certain "bad" foods. You'll be able to eat until you're satisfied, then stop, even if you're not a member of the clean plate club. You'll have the power to stop.
You'll be able to let go of painful emotions from the past that led to self-sabotage over and over again. All things will be made new. You'll love what you see when you look in the mirror, and you'll feel great on both the inside and the outside.
Your appearance will reflect the new lightness you feel. As you believe more and more in yourself, you'll attract more people and situations that support your new positive beliefs and self-image.
As others have discovered: be prepared to see transformations in other areas of your life as well. Greater happiness. Better satisfaction in your job and relationships.
The woman on the left felt tired and (to be honest) ugly. My clothes didn't fit. My rings didn't fit. My ankles swelled. It was not good. The woman on the right feels fabulous! After dropping the weight, I got my first and second degree black belts in Tae Kwon Do and resumed one of my favorite activities, running.
Today, I feel wonderful, inside and out. And younger than I've felt in years. I've reclaimed my power over food and my body. I don't crave specific comfort foods. I run or walk several miles per week, teach yoga regularly, and attempt things I never would have tried before. I'm flexible, lean, and happy!
In 2020, I completed my 200 hr yoga certification from Yoga Teacher's College in Vinyasa and Gravity yoga. This has not only helped me stay in shape but has also enabled me to help my clients regain flexibility, balance, and strength in their bodies and other areas of life. I love helping you improve!
"I went from feeling anxious and unhappy to feeling empowered, peaceful, and calm. My emotional eating is also now a distant memory! I feel great, both inside and out!"
New York
"I now have the skills to recognize triggers and stop them before they affect me! I went from feeling anxious and insecure as a working mom to improved relationships and going through each day with greater confidence!
Virginia
"I feel like I've gotten my life back! I no longer self-soothe with food! My confidence has increased, and I'm no longer haunted by events of my past and childhood!"
Iowa
I love Jesus, puppies, and children. When I’m not behind my desk coaching women or on the mat teaching yoga, you’ll find me running, kayaking, or enjoying long walks on the beach with my pup.
My first coaching gig was decades ago, when I worked as a corporate fitness coach, teaching classes on-site to groups of women during their lunch hour or after work. I was hooked! Currently, I teach yoga 3-5 times a week online and in person. Since 2010, I've worked as a certified life and weight-loss coach. I've also won my own wars with weight gain, fitness, and emotional eating. I understand your struggles.
I have a Doctorate in ministry, which basically means a degree in helping people, along with a bunch of certifications in coaching and yoga. I can show you how to manage stress without turning to food. You'll also learn how to achieve better energy and focus so you feel great
🤍 I understand that I will go through the program on my own and have all the tools at my fingertips to transform my relationship with food.
🤍 I know I can upgrade to personal coaching at any time with a full credit of my investment.
🤍 I'll enjoy life-time access to any updates, including group coaching calls when offered.
The special pricing will not be around for long! So sign up now!