Lose Weight as You Nourish Your Body and Your Soul

  • Ditch Cravings. Feel Great. Love Life!

    I want you to experience the  joy and happiness that I know is possible. 


    You can go through each day comfortable in your own skin and loving your body. 


    You'll be able to effortlessly use food for nourishment rather than emotional support.


    And you will feel amazing, inside and out. 

    I'm Ready!

    Do you struggle with... 

  • Your weight?  Maybe you used to love how you looked, but now, many years and/or babies later, you just feel uncomfortable in your own skin and worry that you'll never be able to feel good or love your body again. 


  • Comfort food cravings?  You eat to feel good. Happy memories of sharing food with a loved one make you desire that food more, because you love feeling those warm and fuzzy feelings again and again. And those special foods take you there. 


  • Stress? Anxiety, uncertainty, even boredom prompt you to eat. Eating relieves the uncomfortable emotions that you feel, for a few minutes. Soon the whole bag of chips/cookies is empty, which makes you feel more stressed.

  • Self Care? You can't seem to find the time to take care of yourself, exercise, or even give yourself a break because you are so busy taking care of others.


  • Perhaps I Can Help...

    Transform From Within

    Personal Online Coaching

    I personally show you the steps that I used to transform my life and body and that I have successfully used with my clients over the past ten years. 

    

    • I'll teach you my unique methods to beat stress and emotional eating. Soon, you'll have confidence in your ability to succeed and nurture yourself. 


    • You won't turn to food for comfort or eat out of stress. You'll let negative emotions flow through you and not get stuck. 


    • Suddenly the things that seemed so difficult (like losing weight) will become easy. Life just gets better!


    I'M LIVING PROOF THAT MY METHODS WORK!

    Overweight to Fit 

    And feeling fabulous! 

    Discouraged to Confident

    Feeling better than I've felt in years!

    But don't just take my word for it... 

    Love Notes from Happy Clients

    Michele S.

    "With Beth's support, I could successfully get outside of the emotion that caused me to binge or stress-eat, rather than staying twirled up within it. Beth helped me to acknowledge emotions and set up to distance from them. Before working with Beth, I felt hopeless, and now with Beth’s guidance, I feel better equipped to manage my weight loss goals. "

    Michele S. 

    Colorado

    Cara D

    "When I first met Beth, I struggled a lot with maintaining motivation and overcoming a well-practiced ability to self-sabotage. Frankly, I also felt lonely along my journey to self-love and self-acceptance.  Having met and worked with Beth, it is now no longer a journey I make alone. I feel so supported, cared for, and more confident as a result of working with Beth."

    Cara D. 

    Connecticut

    Rosemarie T

    " My time working with Beth has been quite productive. I went from feeling anxious and unhappy to feeling empowered, peaceful, and calm. My emotional eating is also now a distant memory!!"

    RoseMarie T.

    New York

    Crystal K

    " Beth was very understanding and caring. Our sessions took me back to a difficult childhood memory, one that made me feel bad about myself and eat for comfort. With Beth's help, I have started to heal that very deep wound."

    Crystal K. 

    Canada

    WHEN CAN WE START?

    When You Work with Me, You Get

    In Person Online Coaching

    8 1 hour sessions over 16 weeks.

    Cravings Crusher Methods that Work

    Using innovative techniques, together we will process through the reasons that you crave the foods you do, and I'll teach you how to eliminate these cravings for good! 

    Stress and Anger Release

    I will work with you to process events from childhood and adulthood that have made you hurt and angry and that have led to emotional eating. Using Emotional Freedom Techniques (EFT), Neurolinguistic Programming (NLP), and Regression Therapy, we will work to heal painful and often traumatic events from your past that affect you still today. 

    Practical and Personalized Plans for Self-Care

    As we work on healing the deeper issues, we will also put in place a plan to give you relief in the moment so that you look and feel great and have confidence to tackle the deeper issues and heal them once and for all. 

    Keys to Spritual Freedom

    We will work on nourishing your soul as well as your body. Together, we will heal hurts from the past at an even deeper level. You'll experience peace and joy you never thought possible

    Diet and Exercise Planning

    I'll share what's worked for me over the years and recommend ways that you can adapt my routines to fit your lifestyle. 

    I Also Understand That I Receive These Awesome Bonuses Too...

    Weight Loss Sessions

    Two Bonus Sessions

    For those times when you feel stuck or need extra support, we can schedule two additional one-to-one video calls. I'll help you put down the donut or wine or process those powerful emotions that tempt you to doubt yourself and eat emotionally. Value: $300. 

    Weight Loss Activation Code

    Weight Loss Activation Code

    Lifetime access to my signature online program that will give you all the tools that you need to feel and look great, including any group coaching calls! Value: $397

    Coaching

    Weekly Text or Voice Chats

    I'm here to support you each week via Voxer chat or messenger. It's like having a direct line to me for the duration of our time together. You ask. I answer. Value: $200.

    You get: 

    • 8 1 hour live coaching sessions ($ 1560 value)

    • Lifetime Access to Weight Loss Activation Code  ($397 value)

    • 2 emergency coaching calls  ($390 value)

    • Text and voicemail support ($400 value)  

    $2747 total value

    $1197 or $350

    /month x 4 

    I'M IN! I CAN'T WAIT TO START!

    And just who am I? 

    Well, hello! I'm Beth ;-)

    I'm passionate about helping other women know the joy, peace, and self-contentment that I have come to know. I love Jesus, puppies, and children. When I’m not coaching or behind my desk with a dog at my feet, you’ll find me running, hiking, kayaking, or enjoying long walks on the beach.


    I've worked as a certified life and health coach since 2010, so I've had lots of practice coaching women. My first venture into weight loss and fitness coaching was decades ago, when I worked as a corporate fitness coach, teaching classes on-site to groups of women during their lunch hour or after work. I've also battled my own wars with weight gain, fitness, and self-worth. I know what's possible for each of us.


    I have a Doctorate in ministry, which basically means a degree in helping people. Additionally, I've got a bunch of life coaching and weight loss coaching certifications that I've picked up along the way. I can show you how to look great on the outside and feel great on the inside! 

    IF YOU'RE READY TO SAY GOODBYE TO EMOTIONAL EATING, LOW SELF-ESTEEM, AND EXTRA WEIGHT, COME JOIN ME!

    COUNT ME IN!!

    Have Questions? Here are the A's!

    What is your experience?

    I taught my first fitness class in 1985 😮 and have been teaching various fitness classes since. I’ve worked as a certified life coach and weight-loss coach since 2010. I completed both a 1st and 2nd degree black belt in Tae Kwon Do when I was in my 40s. Inner, spiritual transformation was one focus of my doctorate (DMin, Doctor of Ministry), and I have plenty of experience guiding clients to positive change- body and soul. I approach all of my coaching relationships with love and respect.

    Why is personalized coaching better than a book or course?

    One-on-one coaching is a unique and creative collaboration between the coach and client. That’s where the magic can happen. The PERSONALIZED ATTENTION that you get with one on one coaching can help you uncover your strengths, and the areas of limiting beliefs that might be holding you back. Together, we will help you ditch cravings, feel great, and love your life! 

    Do you guarantee results?

    Because coaching is a partnership between coach and client, there is no way to promise or guarantee a specific outcome. What I can guarantee is that I will show up and do my part 100% to help you achieve your goals and move from point A to point B. Lasting results come when you, the client, take action and make changes in your life. I'm here to give you all the tools and support to make that happen. 

    What if there are things I'm afraid to discuss?

    As your coach, I work for you!  Because of my experience, I know common issues and typical starting points. But, we can approach things from whatever point or perspective you are comfortable with and work on whatever areas you feel most strongly about. The beauty of my method of coaching is that no matter where we start, we always wind up at the places that need healing. 

    Greta

    Florida

    Kelli

    Iowa

    Transform from within

    I'm ready to lose weight, feel great, and transform from the inside out! 

    LET'S DO THIS!

    © 2020 Beth Meltzer

    Beth is not a medical doctor and is not giving out medical advice. Results are not promised nor guaranteed. By using this website or contracting her services, you agree to take on full responsibility for your personal physical and emotional health and agree to indemnify Dr. Beth, Epic Families LLC, or any of her associates and hold her harmless.